Thoracic Open Book Stretch

Thoracic open book stretch The open book stretch has two variations. Rotate your torso so that your other arm reaches back and touches the wall. The last stretch in the sequence is the open book reach. If you are having a difficult time simultaneously keeping your elbow and wrist against the wall, here are two stretches you can perform prior to performing your next wall angel! The “open book” stretch is a good way to keep your back loose and make sure that you’re not compromising your running form. First focus on pushing into the wall with the. Good thoracic mobility is essential for proper shoulder, neck and back function. While sitting down with your legs stretched out in front of you, a. With head on pillow, lay down on one side with top knee bent up towards the chest and supported on a roll. For a stretch that’s both gentle and rewarding, try the book opener today.

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This improves thoracic rotation specifically. First, i start off with simple foam rolling of the thoracic spine. The second option is with both of your knees flexed towards your chest. What is an open book stretch? The open book mobilization can help to improve thoracic mobility while opening up the chest and frontal shoulder muscles. Check out the correct form cues in the video.

Thoracic open book stretch. These exercises can also be found on the spine flexibility page. This stretch is a great way to improve rotation in the thoracic spine. While on your side and your top leg propped up, you’ll begin with both arms stretched out in front of you. Begin by lying on your left side with knees bent and arms straight out. Book openers are a great choice for improving the mobility of the thoracic region of the. Deep breathing is especially important during this position as it helps to open up the ribs and facilitate functional thoracic mobility. The open book mobilization can help open up the chest and frontal shoulder muscles while improving thoracic mobility. This is an upper back mobility exercise that uses a wall to provide additional support if needed. The first can be done with the top leg resting on a foam roller or pillow as demonstrated in the video. Thoracic open book another way to work into thoracic rotation is with the “open book” stretch. The open book stretch is a great way to improve your thoracic mobility. Move the balls slightly higher up the back and repeat the process. We use this stretch with all of our rotational athletes and anyone with cervical, tho. With either variation, you should be lying on your side, then “open the book” by rotating to. Mobility exercise for the thoracic spine can therefore help help to prevent injures of these areas. This is another example of an ais style stretch, but instead of simply isolating the pec it also hits the external obliques and integrates thoracic rotation. My hands are positioned across my chest to protract and clear my scapulas to allow access to my paraspinals. Open up the top arm and reach back until you feel a stretch, then close back. I like to start with foam rolling to loosen up the soft tissue of the thoracic spine and reduce and potential spasm or muscle tightness that might limit my joint mobility. So there is a lot going on here. Keeping the lower arm flat on the table, a stretch practitioner will move your upper arm to the opposite side as you twist your body. Start in a split squat position with the front leg against the wall and same side’s arm raised up to 90 degrees in front of you. How do you do it.

Another way to work into thoracic rotation is with the “open book” stretch. You will also get a great stretch in your chest and arm in the “open” position of this move as well. Remember to always be gentle on your body, particularly with the twisting motion and if you feel any pain, stop and seek advice from a professional.

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